Explore Well-Being Resources

Dialing 988 will connect you with the Suicide and Crisis Prevention Lifeline, which provides 24/7 free confidential support to anyone in emotional distress or suicidal crisis. Calls, texts, or chats to 988 will connect you with a trained counselor who will listen, understand, and provide support and access to resources to address your immediate needs as well as your ongoing care.

The Calm Collection is a video series to promote relaxation and emotional well-being. Each short episode features creative approaches to stress relief, led by therapists, artists, and wellness experts. The series is available to employees and their families as a quick, accessible way to recharge and reset.

Free help and support for anyone concerned about or caring for someone with memory issues or other complex needs. Speak to a peer counselor on the helpline, or access educational guides and brochures, support groups, and videos.

CIRCLE (Colleagues Involved in Reaching Colleagues through Listening and Empathy) Peer Talk and Peer Text groups are discussion groups that allow faculty to connect with peers and discuss what it means to be "well at work," as well as other issues that we might not ordinarily address during day-to-day work.

Exercise Is Medicine-On Campus is a program that strives to motivate and encourage all students, faculty, and staff on campus to find ways to stay physically active.

The Center for Psychological Services (CPS) at the Graduate School of Applied and Professional Psychology (GSAPP) is a confidential, state-of-the-art outpatient training clinic offering therapy and assessment services for children, adolescents, and adults. Staffed by doctoral students under the supervision of licensed psychologists, CPS provides expert, research-informed mental health services for the Rutgers community. Some participating clinics offer low-cost therapeutic services based on clients' household income and ability to pay.

Mom2Mom is a confidential peer support program for mothers of children with special needs, offering 24/7 access to trained peer counselors and licensed clinicians. Services include emotional support, clinical assessments, referrals to a statewide provider network, support groups, and case management.

Nurse2Nurse is a confidential peer support program designed specifically for nurses, offering emotional support and guidance from retired or former nurses trained in mental health. The program provides a helpline, webinars, and support groups for active and retired nurses as well as those currently studying nursing in New Jersey.

The One 2 One 2 CARE (Colleagues Aligning to Respond with Empathy) Peer Support Program trains faculty, healthcare professionals, and learners to provide individual support to colleagues who are stressed or in distress.